I need a heavy duty sports bra for my super active lifestyle (sparring, martial arts). In addition, what specific exercises can I do to reduce the size of my chest? I’m only 5′0 but wear a 32C/D and would like to reduce my size to a more athletic shape and to be able to wear tank tops without spilling out of them!

Get an Enell Sports bra. It will hold you in without a doubt. Sometimes I go with a regular bra and a sports bra but I don’t need that with an Enell bra. Trust me, this thing is going to keep you in.