I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for "health reasons". So I’m wondering, what are these health benefits? Is meat not healthy? Why does cutting meat from your diet make you a Healthier person?
Well, first of all, meat rots in your stomach, that’s disgusting to me.
Lower blood cholesterol levels, lower blood pressure, less obesity and consequently less heart disease, stroke, diabetes, cancer, mortality, prevents cardiovascular disease and diabetes.
Vegetarians eat more antioxidants such as vitamin C, vitamin E, beta-carotenes and phytochemicals. Phyotochemicals are components in plants that help to prevent disease. Antioxidants decrease the chance of getting heart disease, cancer and other diseases.
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Eating red meat increases the chance of dying from cancer of the breast and colon, heart disease and strokes. Meat eaters have much higher rates of cancer than vegetarians. Cancer and cardiovascular diseases are linked to diets with a high amount of saturated fat (meat) and with a low amount of fiber (meat).
Animal products are high in sodium, which causes the blood to retain water and also causes plaque to build up in the arteries, lowering the flow of blood, which are major causes of high blood pressure.
According to a study done in England for 12 years of 5,015 meat eaters and 6,115 vegetarians, it was found that vegetarians had 40% less chance of getting cancer.
Sorry that this was so long, but it will thoroughly answer your question properly
Good luck!